Think Thin Thursday a day late! I have been having blogger issues, has anyone else? I wanted to check in anyway and let you all know how I got on with this weeks goals....I am happy to say I stuck to my exercise plan! to walk 4 times this week around 20 mins, and I did I walked 5 times!! and worked out to some music, and my exercise vid once.
I haven't lost any weight, but that's ok, I tried some new bread and yogurts this week.......but didn't eat the rest. I read the labels to find........with shock....the brown seed bread had 4g of fat a slice!! That's a lot for one slice! and a well known brand low fat yogurt has 10g Sugar!! So no wonder I didn't lose weight, I couldn't walk off a few slices of bread and 4 yoghurt's in a week, So I have taken them out of the diet (I only added them thinking they would be good for me).
It really shows you have to check the labels, so many foods are advertised as low fat /low sugar and they are NOT. So I am sticking to fresh snacks.... and checking everything! ha,ha
My goal for next week is very similar to this one..
1. Walk...4 0r 5 times a week, work out to music, move my body as much as I can
2. No eating after 9.00pm! I don't sleep till late so this tends to catch me out, So I hope to stick to it
See you all again soon!
1 week ago