Before I add the weeks goals I d like to talk about my overall goals....and here the list begins!
I would like to lose 2 st at the end of this journey, or near to that
To Exercise more! This is where I lack.... I hope to walk more or even dance around the house!and dust off all those old exercise vids!
Shake up my diet...... try new foods recipes etc,Eat more veg on a regular basis
To live a more healthy, Active lifestyle
So my goals for this week are manly exercise related...
1. To walk at least 4 times a week, around 20mins each
2. To work out to my Dance Exercise (Anita Harris) vid at least two times this week
I am Keeping it simple to begin with, then concentrate on the weight loss.
Have you noticed when you truly decide to do something, everything that you need to do it more efficiently tends to find you? here is my little story.....
I have no grill pan, when I moved house it was missing, which didn't really bother me until recently I started eating more bacon etc. I was thinking of buying one of the huge ones, but when there is only me what a waste! At the beginning of this week in a booklet I saw a ......George Foreman Grill, I thought what a good idea, no need for the huge oven. I visited my Grandma Yesterday, and what should she be considering getting rid off........A George Foreman Grill she bought years ago that she doesn't use!!!
So now I am the proud owner of this Ever so Cute Pink Grill !
I will be postng the healthy recipes I try with it!
I am pleased to say I have already cooked bacon in it, and its wonderful, I visited this website http://www.georgeforemangrills.co.uk/recipes.php and they have some great recipes for the grill . Bridgette's task for this week is to give a website or blog that helps you on your weight loss Journey, I hope you enjoy the George Foreman Recipe Link.
Good Luck to everyone who is following a healthy lifestyle and see you all next Thurs......